Breaking Banting

Being a notoriously slow up-taker of fashion and mode, I only decided to embark on the eating programme known as “Banting” at the end of 2018. This was about six years after Professor Tim Noakes, South African celebrity sports medicine practitioner, runner and enfant terrible of mainstream academia, began advocating the benefits of a diet devoid of carbohydrates.

Well, not so much advocating as hysterically ranting against the eating of any item that might contain a microbe of carbohydrate or – heaven forbid – trace of sugar. Daring to let these pass thou lips would, according to Noakes, increase the chance of obesity, diabetes and a muddled mind – known as “carb fog” – to befall the eater of a crust of bread, a linguine marinara or ice-cream cone.

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